D major scale with metronome. Start at 120 work up to 160 transition into subdivisions put metronome at 80 work up to 120 subdivided. Start practicing free stroke scale at 130. Keep right hand over the strings. Slide forearm down to accommodate right hand position on the treble strings.
project: create arm sleeve out of old sock. Cut off toes and put on right forearm while practicing to help hand shift for free stroke scales
play through. A minor prelude and long long ago everyday. Remember dynamics in long long ago
allegro. Practice with metronome by section. Work up to 160 then switch to subdivided beat at 80. Remember pauses between lines. Try to play while piece at 100 subdivided.